Are you ready to elevate your goal-setting game? At Osss Jiu Jitsu Journal, we’ve embraced an innovative approach inspired by Brian Cain, a renowned mental performance coach. This method goes beyond the traditional SMART goals by diving deep into the “why,” exploring the benefits, and acknowledging the costs of achieving our dreams. Let’s break down why this approach can be a game-changer for you and how it can lead to lasting motivation and success.
Why Identifying Your Why Matters
Have you ever set a goal, only to lose steam halfway through? We’ve all been there. The secret to staying motivated lies in understanding your deeper “why.” Why do you want to achieve this goal? What’s driving you? Research shows that individuals who connect deeply with their reasons are more likely to succeed. It’s not just about reaching a milestone; it’s about finding a purpose that fuels your journey.
Think about it. When you know why you’re striving for something, it becomes easier to push through tough times. Your “why” keeps you grounded and focused. Whether it’s improving your health, excelling in jiu jitsu, or achieving personal growth, having a strong reason behind your goal makes all the difference.
The Power of Recognizing Benefits
Now that you’ve nailed down your “why,” let’s talk about the benefits. Knowing the rewards of achieving your goal can be a powerful motivator. What will you gain? Improved fitness, greater confidence, a sense of accomplishment? By clearly outlining the benefits, you create a vision of success that pulls you forward.
Research supports this too. People who can see the tangible benefits of their efforts are more committed and driven. It’s like having a beacon of light guiding you through the process. Every effort you put in feels worthwhile because you know exactly what you’re working towards.
Acknowledging the Costs and Sacrifices
Here’s where it gets real. Every significant achievement comes with its share of sacrifices. It’s crucial to anticipate these costs and be prepared for them. Whether it’s time, effort, or resources, understanding the sacrifices involved helps you stay resilient when challenges arise.
Think of it as preparing for a marathon. You know it will be tough, but by acknowledging the pain points ahead of time, you’re better equipped to handle them. This mindset shift transforms obstacles into expected milestones rather than roadblocks.
A Balanced Approach to Goal Setting
So, how do we put this all together? By balancing our emotional and practical approaches. Start by identifying your “why,” list the benefits, and acknowledge the costs. Then, set a specific goal within a time frame, even if it’s not strictly measurable. The journey is just as important as the destination.
For example, instead of setting a SMART goal like “lose 10 pounds in 3 months,” try framing it as “improve my health by adopting a balanced diet and regular exercise routine over the next 3 months.” This approach keeps you focused on the purpose and benefits while being realistic about the journey.
Why We Moved Beyond SMART Goals
At Osss Jiu Jitsu Journal, we realized that the SMART method, while effective in some scenarios, often lacks the emotional connection needed for lasting motivation. Our new feature emphasizes understanding the deeper motivations behind goals, recognizing the benefits, and preparing for the costs. It’s a holistic approach that aligns more closely with how we naturally pursue our passions.
Getting Started with Purpose-Driven Goal Setting
Ready to try this new approach? Our app’s latest feature is designed to guide you through this process. Here’s how to get started:
- What is your goal? Identify your specific goal.
- Why do you want it? Reflect on your core motivations.
- What are the costs? Be honest about the sacrifices involved.
- What are the benefits? Write down the rewards you’ll gain.
- Do the benefits outweigh the costs? Assess and ensure the benefits surpass the sacrifices.
Finally, create a mission statement to encapsulate your goal:
“I am [select verb] [text input – placeholder “Write goal here”]
In the next [select time] months because, [text input – placeholder – “Write BENEFITS here”]
and I know that the cost of making these changes are [text input – placeholder – “Write COSTS here”]
which I accept as I am on a mission to become the [select verb] version of myself.”
Join the Goal-Setting Challenge
To kick things off, we’re launching a Goal-Setting Challenge! Join us and transform your journey. Share your goals, track your progress, and let’s achieve them together. 🏅 Use #GoalSettingChallenge and connect with like-minded individuals who are on the same path.
Conclusion
At Osss Jiu Jitsu Journal, we believe in the power of purpose-driven goal setting. It’s about more than just hitting targets; it’s about understanding your journey and staying motivated through every step. Ready to unlock your potential? Join our community today and start setting goals that truly matter.
Download the Osss Jiu Jitsu Journal App now and take the first step towards achieving your dreams.
