Are you ready to elevate your goal-setting game? At Osss Jiu Jitsu Journal, we’ve embraced an innovative approach inspired by Brian Cain, a renowned mental performance coach. This method goes beyond the traditional SMART goals by diving deep into the “why,” exploring the benefits, and acknowledging the costs of achieving our dreams. Let’s break down … Read more
Jiu Jitsu athletes spend countless hours honing their physical skills. But what about the powerful tool you bring to the mats every day – your mind? Top grapplers understand that mindset is just as crucial as any sweep or submission. Enter the Traffic Light system, a simple yet effective way to assess your mental state … Read more
Tired of feeling lost on the mats? Rolling hard but not getting better? There’s a smarter way to train. Discover the power of intentional training…
Transform your Jiu Jitsu training with Osss. Build your own technique library, track your progress in detail, and tap into the power of intentional training. Whether you're a newbie or a seasoned competitor, Osss is the training partner that helps you reach your full potential.
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