Ready to elevate your Jiu Jitsu journey? Osss Performance Journal is your sidekick on the mats and beyond. This quick guide will show you how to install the app, set up your account, and start exploring the features that will transform your training. Let’s dive in!
Are you ready to elevate your goal-setting game? At Osss Jiu Jitsu Journal, we’ve embraced an innovative approach inspired by Brian Cain, a renowned mental performance coach. This method goes beyond the traditional SMART goals by diving deep into the “why,” exploring the benefits, and acknowledging the costs of achieving our dreams. Let’s break down … Read more
Jiu Jitsu athletes spend countless hours honing their physical skills. But what about the powerful tool you bring to the mats every day – your mind? Top grapplers understand that mindset is just as crucial as any sweep or submission. Enter the Traffic Light system, a simple yet effective way to assess your mental state … Read more
Tired of feeling lost on the mats? Rolling hard but not getting better? There’s a smarter way to train. Discover the power of intentional training…
Unleash the power of journaling for your BJJ growth! Osss makes it simple to track your training sessions, analyze progress, and build a personalized knowledge base. In this step-by-step guide, we’ll show you how to add a journal entry, complete with pre- and post-training reflections, technique breakdowns, and more.
Transform your Jiu Jitsu training with Osss. Build your own technique library, track your progress in detail, and tap into the power of intentional training. Whether you're a newbie or a seasoned competitor, Osss is the training partner that helps you reach your full potential.
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