Adding a New Journal Entry

1. Start Your Training Session:
   • Find the floating button in the bottom right corner of your Dashboard.
   • Tap it and select “New Journal Entry.”
2. Pre-Training Reflection:
   • Answer the questions about your focus, mental and physical state, sleep, hydration, injuries, and nutrition. This helps you get in the right mindset for training.
3. Track Your Training:
   • Hit the “Start” button at the beginning of your session to start your training timer.
   • While training, use the floating button to add new techniques or training rolls as they happen.
   • When finished, tap “Next” in the footer bar.
4. Post-Training Reflection:
   • Answer the reflection questions. These help you analyze your session, identify successes, and plan for improvement.
   • Rate your session’s difficulty (RPE) and overall satisfaction.
   • Hit “Save”.
   • Add a cover image to your journal entry if you’d like!

Adding a Technique

1. Capture the Technique:
   • Tap the floating button in the bottom right corner.
   • Select “New Technique.”
2. Detail Your Discovery:
   • Name the technique and the instructor who taught it.
   • Write a detailed description.
   • Add “Key Points to Remember” for quick reference.
   • Use “Tags” to categorize your technique for easy searching later.
3. Visualize and Remember:
   • Tap “Add Photo” to include images that illustrate the technique.
   • Tap “Add Video” to record yourself demonstrating the technique for in-depth review.
4. Save Your Knowledge:
   • Hit “Save” to store your new technique in your Osss library.